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He perdido mi primer kg y medio!!
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.37g | Prot: 72.68g | Carbs: 140.47g.
Breakfast: Mantequilla, Café, Pan Tostado. Lunch: Manzana, Lauki Leche Entera, Carrefour Cereales. Dinner: Manzana, Pescado al Horno o Hervido, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Gullón Galletas Digestive Avena Choco, Té (Infusión). more...
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Losing 5.3 kg a Week
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