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imranyanti
Journal
19 May 20
imranyanti's Journal, 19 May 20
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sangat bersykur trun sdkt" tpi psti 💪
82.1 kg
Lost so far:
7.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
365 kcal
Fat: 4.18g | Prot: 51.97g | Carbs: 27.35g.
Dinner:
Kurma, Rumah Makan Sederhana Ikan Teri Kering , ABC Kecap Manis, Ikan.
more...
2509 kcal
Exercise:
Cardio - 17 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 13 minutes, Sleeping - 1 hour.
more...
Losing 2.8 kg a Week
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imranyanti's Weight History
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