Weigh In record (no journal entry) for 19 May 2020
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52.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.73g | Prot: 86.11g | Carbs: 90.08g.
Breakfast: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 摩斯熱狗堡. Dinner: 白飯, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 貢丸, 豆腐, 冬粉, 水煮蛋. more...
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1535 kcal
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Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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