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💪🏼🍏
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.04g | Prot: 87.55g | Carbs: 141.73g.
Breakfast: Café Colado, Muesli (Frutos Secos), Batido Verde, Huevo Cocido, Colanta Queso Campesino, Acelga Cocida, Kiwi. Lunch: Arroz Integral, Chicharrón, Tomates, Pechuga de Pollo a la Plancha, Espinacas, Frijoles Negros. Dinner: Huevo Cocido, Caigua, Batido Verde, Aguacate. more...
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Losing 0.7 kg a Week
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