pooh4062's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

53.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1023 kcal

Fat: 53.71g | Prot: 50.32g | Carbs: 89.06g. Breakfast: 닥터키토 방탄커피. Lunch: 방울 토마토, 야쿠르트 내추럴플랜 클래식 (180ml). Dinner: 된장찌개, 두부, 아몬드, 요플레 플레인 요거트, 파프리카. Snacks/Other: 오리온 눈을감자 (56g), 바나나, 파프리카, 양념치킨. more...

56 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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pooh4062's Journal, 19 May 20

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