Weigh In record (no journal entry) for 23 May 2013
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81.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 69.92g | Prot: 73.69g | Carbs: 255.68g.
Breakfast: Kaffee mit Milch, Schoko Müsli, Milch 1,5% Fett. Lunch: Zentis Nusspli, Kaffee mit Milch, Mühlen Gold Toastbrötchen Mehrkorn, Dulano Gourmet Fleischwurst. Dinner: Senf, Tomaten Gewürz Ketchup, Geniesserscheiben, Delikatess Putenbrust, Bäcker Brötchen, Frikadellen. Snacks/Other: Vollkorn Chips Cracker, Alkoholfrei 0,0%. more...
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Losing 3.5 kg a Week
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Aikidoka's Weight History
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