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눈바디 좋아짐 야채 익혀먹고 소금물섭취
1시 이후 금식
걷기운동, 약간의 인터벌 10분쯤?
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55.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 92.56g | Prot: 67.18g | Carbs: 49.31g.
Breakfast: Cooked Rice, Vegetable Beef Soup (Home Recipe). Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Avocado Vegetable Oil , Lamb Chop. Snacks/Other: Regular Coffee, Jarrow Formulas MCT Oil, Coconut Oil. more...
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Gaining 1.4 kg a Week
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dear zebra's Weight History
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