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Esquerdinha
Journal
19 May 20
Esquerdinha's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
77.9 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
361 kcal
Fat: 25.93g | Prot: 26.70g | Carbs: 4.62g.
Lunch:
Azeitonas Verdes, Omelete ou Ovos Mexidos, Carne de Porco, Alface.
more...
1979 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Esquerdinha's Weight History
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