Weigh In record (no journal entry) for 19 May 2020
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83.8 kg
Lost so far: 9.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 42.89g | Prot: 72.31g | Carbs: 246.25g.
Breakfast: Tizio Latte Espresso. Lunch: BBQ Zeit Zum Grillen Curry Mango Sauce, Aldi Mozzarella Mini Leicht, Cocktailtomaten, Philadelphia So Leicht 3%, Aldi Veggie Nuggets, Bellasan Sonnenblumenöl, Aldi Chia Weltmeisterbrötchen. Dinner: Lachs Maki, Nigiri Lachs. Snacks/Other: Erdbeersosse, Erdbeeren, Joghurteis. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kontrastreich's Weight History
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