Weigh In record (no journal entry) for 19 May 2020
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70.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 130.92g | Prot: 126.08g | Carbs: 338.46g.
Breakfast: Milbona Yogurt alla Greca 10%, Conad Nocciole Pelate e Tostate, Biscotti al grano saraceno. Lunch: Cetriolo, Petto di Pollo, senza Pelle, (Inran). Dinner: Focaccia Genovese, Land Formaggio Dolce a Pasta Filata, Pane di Semola. Snacks/Other: Mandorle, Milbona Yogurt alla Greca 10%, Biscotti al grano saraceno, Fragole Fresche (Inran). more...
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Losing 3.5 kg a Week
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danytirry's Weight History
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