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m.kateleto
Journal
19 May 20
m.kateleto's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
71.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
912 kcal
Fat: 56.51g | Prot: 44.21g | Carbs: 57.13g.
Breakfast:
Капучино, Пятерочка Сыр Пошехонский, Жареное Яйцо.
Lunch:
Табрис Котлеты Куриные, Огурец (без Кожуры), Простоквашино Сметана 15%, Помидоры, Картошка Вареная.
Snacks/Other:
Фрутинг Напиток из Натурального Виноградного Сока.
more...
1912 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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m.kateleto's Weight History
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