Weigh In record (no journal entry) for 19 May 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.41g | Prot: 40.27g | Carbs: 140.07g.
Breakfast: Siyah Zeytin, Ayçiçek Yağı, Yumurta Beyazı, Savaş böreği. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Coca-Cola Coca-Cola, Ramazan Pidesi, Izgara Köfte. Snacks/Other: Elma, Yeşil Erik. more...
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1564 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Exercise Machine - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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umuhan.175's Weight History
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