Weigh In record (no journal entry) for 19 May 2020
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56.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 41.40g | Prot: 27.12g | Carbs: 97.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled), Cumin, Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chilli Powder, Sainsbury's Bombay Potatoes. Dinner: Avocados . Snacks/Other: Popchips BBQ Potato Chips, Dairylea Extra Light Triangle, Coffee with Skim Milk, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Love Corn Smoked BBQ Corn, Morrisons Italian Plum Tomatoes, 7UP 7UP Free (Can), Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 1.6 kg a Week
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