Weigh In record (no journal entry) for 19 May 2020
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65.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 60.23g | Prot: 57.22g | Carbs: 39.62g.
Breakfast: Fresas, El Pastor Rulo Queso de Cabra, Monells Pechuga de Pavo. Lunch: Fresas, Aceite de Oliva Extra Virgen, Consum Pepinillos en Vinagre Sabor Anchoa, Tomates Rojos, Pepino (con Cáscara), Pimientos Amarillos Dulces, Pimiento Rojo, Pimientos Verdes, Mercadona Carne Picada de Vacuno. Dinner: Consum Stevia , Yogur Griego, Consum Barra de Pan, Hacendado Anchoas en Aceite de Oliva, Tomates Rojos, Huevo Cocido. more...
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Losing 0.5 kg a Week
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