Weigh In record (no journal entry) for 19 May 2020
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78 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.85g | Prot: 65.88g | Carbs: 100.84g.
Breakfast: Strawberries , Raisins, Banana, Walnuts, Oatmeal with Milk. Lunch: Onions , White Rice, Cooked Carrots (from Fresh), Broccoli , Chicken Breast, Fried Beef Steak. more...
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2330 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jamesmay986's Weight History
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