Suzanne77598's Journal, 18 Oct 10

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Weigh In record (no journal entry) for 18 October 2010

65.3 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2010:

1390 kcal

Fat: 66.04g | Prot: 69.01g | Carbs: 156.64g. Breakfast: fiber one oats & chocolate. Lunch: Select 100% Whole Wheat Sandwich Thins, deli fresh turkey. Dinner: HEB fully cooked chicken breast, spinach, squash casserole. Snacks/Other: fiber one oats & choc. more...

2222 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 16 minutes. more...

Losing 0.6 kg a Week

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Suzanne77598's Journal, 18 Oct 10

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