Weigh In record (no journal entry) for 19 May 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 81.96g | Prot: 136.26g | Carbs: 130.04g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Rojos, Tortilla de Patatas, Pan Integral, Café Descafeinado, Fresas, Banana, Hacendado Queso Fresco Batido Desnatado 0%, Café. Lunch: Aceite de Oliva Extra Virgen, Alcaucil, Huevo Revuelto, Fresas, ElPozo Escalopin de Lomo. Dinner: Aceite de Oliva Extra Virgen, Pan Integral, Champiñones Blancos (Fritos), ElPozo Escalopin de Lomo. Snacks/Other: Hacendado Nuez Mondada, Valor Cacao Puro en Polvo Desgrasado, Hacendado Pipas Peladas, Hacendado Queso Fresco Batido Desnatado 0%. more...
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1990 kcal
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Exercise:
Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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Manuel suave's Weight History
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