Weigh In record (no journal entry) for 19 May 2020
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74.6 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.73g | Prot: 69.01g | Carbs: 63.84g.
Breakfast: 楊記家傳 地瓜酥, 瑞穗 咖啡牛奶, 水煮蛋. Lunch: 米森 有機純黑芝麻粉, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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steady weight
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chang19700220's Weight History
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