Weigh In record (no journal entry) for 19 May 2020
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43.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 27.56g | Prot: 15.21g | Carbs: 162.35g.
Breakfast: Вода с Лимоном, Царь-продукт Пирожное Корзиночка с Шоколадом. Lunch: Банан. Dinner: Черника, Кролик Тушеный, Кабачковая Икра, Перловка Отварная, Компот. Snacks/Other: Рот Фронт Халва с Миндалем, Рот Фронт Халва с Миндалем. more...
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1593 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 28 minutes, Squats (Legs) - 1 minute, Sitting - 2 hours, Google Fit - 21 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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Ци Жун супермаси 's Weight History
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