Weigh In record (no journal entry) for 19 May 2020
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 40.07g | Prot: 28.41g | Carbs: 92.77g.
Breakfast: 曲奇餅, 7-11 伊藤久右衛門抹茶拿鐵, 桂冠 貢丸湯. Lunch: 綠橄欖榄（醃製，罐裝或樽裝）, 馬修嚴選 火龍果優格飲, 葡萄乾（無籽）. Dinner: 馬修嚴選 火龍果優格飲, 白饅頭. more...
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Losing 2.8 kg a Week
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