Weigh In record (no journal entry) for 19 May 2020
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 12.45g | Prot: 42.15g | Carbs: 55.27g.
Breakfast: 活力猴 無糖花生醬, Costco 希臘優格, 義美 馬芬堡, Myprotein 蛋白格蘭諾拉麥片, 荷包蛋, 快樂牛 快樂牛乾酪切片, Costco Nature’s Touch 冷凍野生藍莓. more...
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Gaining 1.3 kg a Week
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fightingwecanmakeit's Weight History
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