|
空腹
|
80.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 76.29g | Prot: 111.27g | Carbs: 143.26g.
Lunch: 鸡蛋, 咖啡, 纽仕兰 全脂牛奶, 桃李 醇熟全麦切片面包. Dinner: 酸汤肥牛, 清炒刀豆, 杂粮饭. Snacks/Other: 可口可乐 零度可乐, 肯德基 香辣鸡翅, 肯德基 新奥尔良烤翅, 咖啡, 纽仕兰 纯牛奶, 菠萝. more...
|
|
2894 kcal
|
Exercise:
走 - 33 minutes, 骑车2 - 36 minutes, 骑车 - 44 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|