Weigh In record (no journal entry) for 19 May 2020
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77.3 kg
Lost so far: 8.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 23.76g | Prot: 14.32g | Carbs: 59.18g.
Breakfast: 마이노멀 나에게 가장 보통의 커피. Lunch: 밥, 풀무원 숙주, 양파볶음, 표고버섯, 집밥은씨유 우삼겹. Snacks/Other: 페리에 페리에라임. more...
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Losing 0.7 kg a Week
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