Weigh In record (no journal entry) for 18 May 2020
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 70.25g | Prot: 89.02g | Carbs: 296.58g.
Breakfast: Alpina Leche Deslactosada, Doña Rita Arepa Tela Blanca, Huevo Frito. Lunch: Pan Blanco, Aceite de Oliva, Big BOB Costilla de Cerdo Ahumada, Viandé Chorizo con Ternera, Pechuga de Pollo sin Piel, Florhuila Arroz Blanco. Dinner: Alpina Leche Deslactosada, Tomates, Cebollas, Viandé Chorizo con Ternera, Aceite de Oliva, Huevo Cocido, Doña Rita Arepa Tela Blanca. Snacks/Other: Fiocco Cereal Granola Coco y Pasas, Tapioka Yogurt sin Azúcar, Mangos, Manzana, Banano. more...
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Losing 0.7 kg a Week
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davidandresantos's Weight History
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