Weigh In record (no journal entry) for 19 May 2020
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 75.79g | Prot: 90.98g | Carbs: 60.30g.
Breakfast: 維納斯 極品奶茶, 美樂家 活力勁升蛋白飲品（草莓口味）, 義美 無加糖優酪乳. Lunch: 娃娃菜, 牡蠣, 水蓮, 花椰菜, 全聯 玉米筍, 全聯 豬五花火鍋肉片, 花枝, 蝦仁, 洋菇, 煎雞蛋卷或炒雞蛋. Dinner: 維納斯 經典可可. more...
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250 kcal
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Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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alsf0111's Weight History
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