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體重每天都在下降 真開心🥳
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.23g | Prot: 119.26g | Carbs: 108.53g.
Breakfast: 自己 起司, 好菇道 舞菇, 牛排, 雞蛋, 全聯 甜椒(紅皮). Dinner: 全聯 秋葵, 好菇道 舞菇, 甜椒, 牛排, 雞胸肉, 鯖魚. Snacks/Other: 蘋果, 枝仔冰城 冰淇淋, 馬修嚴選 精品優格, 雀巢 (Nestlé) 巧克力脆片. more...
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Losing 0.9 kg a Week
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