Weigh In record (no journal entry) for 19 May 2020
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 91.24g | Prot: 68.60g | Carbs: 60.28g.
Lunch: 감자고로케, 밥, 새송이버섯, 쇠고기 카레. Dinner: 양배추, 삼겹살, 쭈꾸미볶음. Snacks/Other: 모디쿠스플레인, 하루견과 하루건강견과 프리미엄, 키토랩 방탄커피. more...
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Losing 3.5 kg a Week
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