Weigh In record (no journal entry) for 19 May 2020
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68.7 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 22.20g | Prot: 25.24g | Carbs: 19.31g.
Breakfast: 黑咖啡. Lunch: 水煮蛋. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Losing 8.4 kg a Week
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mattoby0526's Weight History
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