Weigh In record (no journal entry) for 19 May 2020
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 51.96g | Prot: 123.63g | Carbs: 223.09g.
Breakfast: 義美 厚奶茶, 白吐司, 荷包蛋. Lunch: 豆干, 炒高麗菜, 滷蛋, 白飯, 豬里肉（柳肉，瘦肉）. Dinner: 芥蘭, 馬鈴薯（水煮，不加鹽）, 豬里肉（柳肉，瘦肉）, 鮭魚. Snacks/Other: 黑糖饅頭, Ikea 杏仁餅, 義美 厚奶茶, 全麥土司. more...
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1645 kcal
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Exercise:
7190 - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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nicole02060206's Weight History
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