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體脂30.6
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51 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.38g | Prot: 78.72g | Carbs: 126.44g.
Breakfast: 煮熟的扁豆, 木瓜, 蒸南瓜, 桂格(Quaker) 燕麥飯. Lunch: 全聯 黑木耳, 櫛瓜, 杏鲍菇, 紫番薯, 甜椒, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 糙米飯. Dinner: 炒青菜, A菜, 雪菜, 桂格(Quaker) 燕麥飯, 鮭魚, 得意的一天 葵花油. Snacks/Other: 蘋果（去皮）. more...
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Gaining 2.8 kg a Week
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Maggiecc37's Weight History
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