Weigh In record (no journal entry) for 19 May 2020
|
59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 45.38g | Prot: 67.62g | Carbs: 60.37g.
Breakfast: 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 煮熟的竹筍（烹飪中加油）, 真好家 海帶嫩芽, 炒小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 炸雞腿（無粉漿，吃皮）, 香菇, 蒸蛋, 炒茄子, 炒大白菜. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|