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30x30
Journal
18 Oct 10
30x30's Journal, 18 Oct 10
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Weigh In record (no journal entry) for 18 October 2010
76.7 kg
Lost so far:
7.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2010:
1146 kcal
Fat: 55.90g | Prot: 100.28g | Carbs: 68.77g.
Breakfast:
ketchup, Egg Beaters - Original.
Lunch:
cheddar, spinach, turkey, cheddar, light miracle whip.
Snacks/Other:
atkins advantage cho.
more...
2262 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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30x30's Weight History
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