Weigh In record (no journal entry) for 18 May 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 75.14g | Prot: 106.65g | Carbs: 62.20g.
Breakfast: Piña, Huevo. Lunch: Jurel, Pimienta Negra, Zumo de Limón, Apio, Pepino (Pelado), Cebollin, Cilantro, Ajo, Pimentón, Tomates Rojos, Carne. Dinner: Zumo de Limón, Tomates Rojos, Carne, Pimienta Negra, Jurel, Ajo. Snacks/Other: Manzana Verde, Jengibre, Piña, Canela, Cúrcuma. more...
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Losing 0.2 kg a Week
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Carflowers031's Weight History
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