Weigh In record (no journal entry) for 18 May 2020
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86 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 79.42g | Prot: 55.87g | Carbs: 430.98g.
Breakfast: Hinode Shake Morango, Nestlé Leite de Aveia. Lunch: Nestlé Kit Kat, Tomates Vermelhos, Alface de Folha Verde, Superbom Salsicha Vegetal, Feijão Carioca Cozido, Arroz Branco. Dinner: Bolo de Leite Ninho. Snacks/Other: União Açúcar Refinado, Leão Chá Mate Natural, Bolo de Maçã. more...
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steady weight
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Bruh Cardoso's Weight History
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