Weigh In record (no journal entry) for 18 May 2020
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 52.81g | Prot: 26.38g | Carbs: 90.40g.
Breakfast: Hun Kakaolu Tahin Helvası, Karışık Yeşil Salata, Haşlanmış Yumurta, Salatalık (Kabuklu). Dinner: Kabak Yemeği, Ayran Çorbası, Karışık Yeşil Salata. Snacks/Other: Yeşil Erik, Çilek, Tatlı Kiraz, Algida Dondurma. more...
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1809 kcal
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Exercise:
Cardio - 9 minutes, Housework - 2 hours, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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