miro69's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

78.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

3074 kcal

Fat: 135.44g | Prot: 169.24g | Carbs: 297.37g. Breakfast: Seed Sensations, Scrambled Egg, Sliced Ham. Lunch: new potato tomato and egg salad, Summer Berries. Dinner: Sushi Snack Pack, Sliced Roast Chicken Breast Fillet 130G. Snacks/Other: Roasted Cashew Nuts, Gala Apples. more...

2316 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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miro69's Journal, 22 May 13

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