Weigh In record (no journal entry) for 18 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.93g | Prot: 40.11g | Carbs: 157.96g.
Breakfast: Caffè, Vipiteno Yogurt Banana, Pancakes, Frittelle Semplici. Lunch: Star Dado Vegetale, Scalogno o Cipollotti, Asparagi. Dinner: Conad Pere Williams, Banana, Zucchine Grigliate, Marfrio Filetti di Merluzzo alla Romana, Trevisan Grissini Rubatà di Chieri. Snacks/Other: Mars Mars, Caffè, Caffè. more...
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2356 kcal
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Exercise:
Elliptical - 46 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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#Claudio#'s Weight History
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