Weigh In record (no journal entry) for 18 May 2020
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 66.62g | Prot: 110.86g | Carbs: 168.40g.
Breakfast: Café Colado, Alpina Leche Entera, Alpina Queso Finesse Tajado, Bimbo Pan Fit Integral - 0 Azúcar, Huevo Revuelto, Rica Jamon. Lunch: Alpina Leche Entera, Jugo de Guayaba, Aceite de Girasol, Plátano Frito, Fruco Salsa De Tomate Baja En Calorías, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Van Camp's Atún en Aceite. Dinner: Banano, Bimbo Pan Fit Integral - 0 Azúcar, Rica Jamon, Alpina Queso Finesse Tajado, Don Pancho Avena en Hojuelas, Toning Proteína. more...
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Losing 0.2 kg a Week
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andrescmunoz's Weight History
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