Weigh In record (no journal entry) for 18 May 2020
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102.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 95.93g | Prot: 140.34g | Carbs: 283.04g.
Breakfast: Dost Yarım Yağlı Süt, Dana Etinden Yapılan Köfte. Lunch: Karışık Yeşil Salata, Sıcak ve Ekşi Çorba, Dukan Yulaf Kepeği. Dinner: Uludağ Narlı Soda, Dukan Yulaf Kepeği, Kızarmış Yumurta, Soğanlar, Domatesler, Yeşil Biber. more...
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Losing 11.2 kg a Week
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alifatih08's Weight History
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