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hayet-
Journal
18 May 20
hayet-'s Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
87.2 kg
Lost so far:
4.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1103 kcal
Fat: 52.01g | Prot: 82.67g | Carbs: 78.69g.
Breakfast:
كيشي السبانخ النباتية, شوربة الخضار النباتية (محضرة مع الماء), التمر.
Dinner:
لحم الديك الرومي (المطبوخ، المشوي).
Snacks/Other:
البطيخ.
more...
2435 kcal
Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 14 hours.
more...
Losing 0.6 kg a Week
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hayet-'s Weight History
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