Weigh In record (no journal entry) for 18 May 2020
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74.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 39.11g | Prot: 175.86g | Carbs: 219.69g.
Breakfast: Carrefour Banane, Grand Frais Amandes Décortiquées, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Myprotein Impact Whey Protein Vanille , Quaker Flocons d'avoine (40g), Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire. Dinner: Olives, Tomates Cerises, Citron, Auchan Pavé de Saumon Sauvage, Barilla Penne Rigate Blé Complet, Casino Haricots Verts Extra-Fins . Snacks/Other: Zlabia, Myprotein Impact Whey Protein Vanille , Lidl Fruits Rouges Surgelés, Lidl Fromage Blanc 0%. more...
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2232 kcal
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Exercise:
musculation - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dadoo6907's Weight History
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