Weigh In record (no journal entry) for 18 May 2020
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 40.98g | Prot: 55.79g | Carbs: 215.82g.
Breakfast: Pão de Batata Doce, Melão, Jasmine Leite de Arroz, Mel, Suco de Couve com Limão, Ovo Mexido, Cafezinho. Lunch: Fruta do Conde, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Dinner: Batata Inglesa Cozida, Berinjela com Queijo e Molho de Tomate, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Caqui. more...
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2500 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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satoshif's Weight History
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