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@miyogaom
Journal
18 May 20
@miyogaom's Journal, 18 May 20
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scratching from 0
59.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
712 kcal
Fat: 16.74g | Prot: 45.87g | Carbs: 68.24g.
Breakfast:
Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas.
Lunch:
Hacendado Pechuga de Pavo Finas Lonchas, Manzana Verde, Arándanos, Kale, Apio.
Dinner:
Huevo Escalfado, Salmón Ahumado, Huevo Escalfado.
Snacks/Other:
Alhambra Alhambra Reserva 1925.
more...
1821 kcal
Exercise:
Yoga (Hot) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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@miyogaom's Weight History
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