Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Farfelu
Journal
22 May 13
Farfelu's Journal, 22 May 13
Farfelu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2013
60.9 kg
Lost so far:
10.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2013:
789 kcal
Fat: 16.76g | Prot: 113.32g | Carbs: 66.84g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Coffee.
Lunch:
Celery, Gatorade Propel Zero - Grape, Quest Apple Pie.
Dinner:
Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish).
Snacks/Other:
Crispy Protein Nutrition Bars - Fudge & Graham, Proti Foods Proti Thin Hot Chocolate Drink Mix.
more...
1740 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Farfelu's Weight History
View Complete History