Weigh In record (no journal entry) for 18 May 2020
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52.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.73g | Prot: 144.10g | Carbs: 37.58g.
Lunch: Contra-filé Grelhado, Alcatra Grelhada, Tomates Vermelhos, Abobrinha Refogada, Suco de Limão, Performance Nutrition Glutamine Recovery 1000 Powder, Alface de Folha Verde. Dinner: Filé de Frango Grelhado, Atlhetica Best Whey Brigadeiro Gourmet, Banana Nanica, Ovo (Inteiro). more...
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Losing 0.7 kg a Week
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SILANTUNES's Weight History
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