Weigh In record (no journal entry) for 18 May 2020
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46.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 59.59g | Prot: 82.87g | Carbs: 175.84g.
Breakfast: Kiwi, Go Natural Granola Seeds & Nuts, Almendras, Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light, La Virginia Té Verde, Aleluya Miel, Dahi Yogur Sabor Natural, Banana. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Cebollas, Pizza de Queso de Masa Delgada. Snacks/Other: Tratenfu Leche de Almendras, ENA Whey Protein (30g), Rosamonte Yerba Mate. more...
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1437 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Cleaning - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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