Weigh In record (no journal entry) for 18 May 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 41.64g | Prot: 97.16g | Carbs: 154.12g.
Breakfast: Natura List Bake Stevia, Nescafé Tradición, Colun Leche Semi Descremada Vainilla, En Linea Manjar, Frutillas, Mantequilla de Maní, Colun Leche Descremada en Polvo, Huevo, Pan integral (Paulina Cocina). Lunch: Caldo de Pollo, Daily Gelatina Daily Sabor Piña, Miraflores Arroz, Lentejas Hervidas. Dinner: Daily Gelatina Daily Sabor Piña, Zapallo, Carozzi Cabellos de Angel, Super Pollo Tuto Entero. Snacks/Other: Té (Infusión), Colun Leche Descremada en Polvo, Queque budin de chocolate. more...
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1791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Gym - 35 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sofi_soi's Weight History
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