millo0221's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

80 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

849 kcal

Fat: 21.12g | Prot: 42.60g | Carbs: 124.81g. Breakfast: Café con Leche Semi Descremada, Tosh Galletas Fusión de Cereales, Tortilla de Huevos o Huevos Revueltos. Lunch: Hindú Té Verde Infusión , Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Toning Multi Granola, Normandy Yogurt Light 0%. Snacks/Other: Granadilla, Agua del Grifo, Hindú Té Verde Infusión . more...

2215 kcal

Exercise: Squats (Legs) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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millo0221's Journal, 18 May 20

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millo0221's Weight History