Weigh In record (no journal entry) for 18 May 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.97g | Prot: 84.12g | Carbs: 210.35g.
Breakfast: Curcuma, Quinoa, Lugen Semente de Chia, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Pêra Portuguesa, Frango Desfiado, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ceifeiro Semente de Chia, Pimenta Preta, Spoleto Milho, Salada de Alface com Queijo, Tomate e/ou Cenoura, Camil Feijão Carioca Temperado Cozido, Aipim (Cozido). Dinner: Mel, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Vitafor Isocrisp Whey Protein Crisp, Banana Prata. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Nescau Achocolatado, Pipoca, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Mel, Jasmine Granola Integral, Chamyto Leite Fermentado . more...
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2185 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 13 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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