Weigh In record (no journal entry) for 22 May 2013
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1765 kcal
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Fat: 75.53g | Prot: 155.38g | Carbs: 114.79g.
Breakfast: Torta allo Yogurt. Lunch: Sardine in Olio (in Scatola), Branzino, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Simply Superfino Carnaroli, Arachidi. Dinner: Bresaola, Pancetta, Carne di Vitello, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmigiano (in Pezzi), Sedano. Snacks/Other: Caffè, Zucchero di Canna, Olympus Yogurt Greco Autentico, Fragole. more...
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2934 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, 2 volte scale a piedi 5p - 4 minutes, Marcia 7,2 km/h in salita 6,0 - 20 minutes, corsa 9 km/h - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Desk Work - 7 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 0.7 kg a Week
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